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Talise Fitness

Embark on a transformative journey toward becoming the best version of yourself. With our state-of-the-art fitness facilities, expert-guided programs, and tailored recovery solutions, we have created a place where fitness, recovery, and mental wellness converge in perfect harmony.

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Experience
  • Gym

    Fitness Programs

  • Gym

    Indoor Gym

  • Gym

    Personal Training

Opening times
Open 24 hours for hotel guests

Fitness professionals available daily, 11:00 to 20:00
Location

Floor 5

Fitness facilities & equipment 

  • Technogym cardio machines
  • Technogym strength machines
  • Technogym free weights
  • Fitness classes
  • Pilates
  • Personal training
  • Sauna and steam room
  • Remedy suite
  • Indoor pool
  • Dyson accessories

Personal Training

Menu Section

12-week Program

An expertly guided three-phase program that takes you from foundational strength to peak performance, supported at every stage by precision recovery and intentional wellness. Experience a total 360 immersion designed to reset your body, sharpen your habits, and lay the foundation for a lifetime of sustainable results.
Jumeirah Marsa Al Arab - Wellbeing - Personal Classes
Jumeirah Marsa Al Arab - Wellbeing - Personal Classes - Yoga

Yoga

A thoughtfully guided practice where movement and breath unfold with ease. The session encourages strength, openness, and quiet focus, leaving the body grounded and the mind gently restored.

Jumeirah Marsa Al Arab - Wellbeing - Personal Classes - Pilates

Mat Pilates

A refined approach to strengthening and shaping the body. Precise, controlled movements build definition, improve alignment, and create a sense of lightness that carries beyond the studio.

Jumeirah Marsa Al Arab - Wellbeing - Personal Classes - Flexibility Focus

Flexibility Focus

A deeply restorative session designed to lengthen the body and release held tension. With expert guidance and hands-on support, flexibility is improved while the body settles into a state of ease.

Talise Spa

Slip into a state of blissful relaxation at Talise Spa, where every interaction will be infused with a sense of possibility and purpose.

Spa Section