FLOW-X Fitness Classes

Our extensive and structured group exercise timetable allows individuals to enjoy their preferred method of training with results and postural wellbeing at the forefront of our philosophy. From dancing to a new choreographed routine to kettlebell swinging your way to a toned physique, barre, yoga or pilates – we have a class concept for everyone.

Our distinguished and experienced group exercise instructors are here to cue, coach and motivate you to move more, move better and train with purpose. We want you to step away from the idea of “if it hurts, it works”, and come to the realisation that we can help you achieve outstanding results through structured exercise.

Our “FLOW-X” concept prioritises members’ movement longevity through subtle programming. This structured and educational approach ensures each class complements the next, whether that be across the week or back-to-back classes, promoting adaptation, effective recovery and ultimately ensuring consistently intensive training with a reduced risk of injury.

More information and our list of fitness classes can be viewed here.